ADHDFocus with ADHD: take decisions out of the way
A pause that's already set weighs less than a new decision at every opening.
Offimo moves the decision out of the moment: you pick apps and hours once, and the pause appears on its own when you open one. It does not replace professional assessment or care.
- How it fits your routine: Decide once, Less to remember, More firmness on hard days, No drama after a slip
- Getting started: Download Offimo, Pick your apps, Let the pause work
A lot of productivity advice assumes you decide to focus and then focus. With ADHD, that step isn't always available on demand, and the unfair conclusion left over is laziness. Changing the environment tends to help more than promising effort.
Offimo is one of those environment changes: you pick the apps and hours once, and the pause appears by itself when you try to open one. It doesn't replace professional assessment or care.
How it fits your routine
Decide once
The decision happens at setup, not again at every opening.
Less to remember
The pause appears by itself. You don't have to remember what you agreed with yourself.
More firmness on hard days
Commitment Mode keeps the block for the period you choose.
No drama after a slip
Opening an app on a bad day doesn't undo the setup. The next opening has the pause again.
Getting started
- 1
Download Offimo
Install from the App Store and finish the initial setup.
- 2
Pick your apps
Choose which apps and sites deserve a pause before they open. Change it whenever you like.
- 3
Let the pause work
Next time you tap the icon, the pause appears, and the decision is yours again.
Frequently asked questions
Does this replace treatment?
No. Offimo is an environment adjustment. Assessment and care belong to health professionals.
Which pause works best with ADHD?
No one has measured that for ADHD. The pause lasts a few seconds and varies by mode. Try the simple pause first and raise the firmness if you need to.
What about days when nothing works?
Those days happen. The setup stays saved, and Emergency Unlock exists for when you need an app.
See also
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