A Pause BeforeYou Lose Control
Break the doomscrolling cycle. Offimo creates a mindful pause before you scroll—helping you notice the crucial moment between impulse and action.
This isn't about quitting your phone or deleting apps. It's about reclaiming conscious control over your screen time and making intentional choices.
The average person spends 5 hours 16 minutes per day on their phone , that's over 80 full days per year.
This is your year
This is the time you waste on it.
7 day (1 month) of your life.
Red = Time lost scrolling
Source: Harmony Hit (2025)
For Gen Z (6h27m/day), that's nearly 100 days per year.
You don't see it happening.
Doomscrolling is the compulsive act of continuously scrolling through negative or distressing content without conscious awareness.
One second you're bored.
Next thing you know, you're already scrolling.
Time passes. Minutes turn into hours.
You close the app feeling mentally drained.
Not refreshed or relaxed.
Just emotionally exhausted.
The problem isn't discipline.
It's acting on impulse without noticing the moment.
Stanford research shows that people have clear self-control problems with smartphone use—and consistently underestimate how much they'll scroll.
Once that moment passes, the decision makes itself.
Source: Stanford SIEPR - Digital Addiction Research (2020)
Reclaim the moment in 3 steps.
Offimo interrupts automatic behavior with intentional awareness before autopilot takes control:
Open your phone like you always do.
Offimo creates a mindful pause before autopilot takes over.
You make a conscious choice about what happens next.
This simple intervention helps break the unconscious scroll-refresh-repeat cycle.
Get 67 days of your life back with Offimo
Already lost
Right now
You can reclaim